PractyceShop EveryDay Yoga

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Yoga for Your Back

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Joyce Anue
Joyce Anue
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This moderately paced class emphasizes the core strength, hip flexibility, and healthy spinal motion. Simple movements sequenced with conscious breath promote optimal stability, balance, and critical alignment in the body.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 75 Mins

Focus

Fundamentals , Build Strength , Better Alignment

Body Part

Abs , Lower back , Back , Psoas , Spine

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Joyce Anue's Classes

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