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Yoga Over 50: Intermediate Practice

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Jackie Clarke

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This 45-minute class is tailored for experienced individuals over 50 who have a solid foundation in yoga technique and alignment. Build on your practice and deepen your connection with mindful movement and posture.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Stretch , Weight Loss , Kick Up A Notch , Build Strength , Arm Balance

Body Part

Abs , Arms , Calves , Core , Shoulders

More of Jackie Clarke's Classes

View All of Jackie Clarke's Classes

Yoga Over 50: Easy Full B...
Jackie Clarke
Hatha
45 Mins Level 1
A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
Yoga Over 50: Loosen Up
Jackie Clarke
Hatha
30 Mins Level 1
A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
Yoga Over 50 for Beginners
Jackie Clarke
Hatha
30 Mins Level 1
If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years ...