Improve Your Sleep

In this short practice, we will practice the principle of less is more with a handful of poses and allow ourselves to move in a slow, mindful manner to unwind tension, soothe the nerves and ...

Unwind your body and mind with Michelle as she guides you to release stress on the nervous system, clear your mind, and refresh your vitality thru this rejuvenating Yoga Nidra practice. Enjo...

This soulful class will help you detach from the mental and physical stresses of the day with gentle twists and quiet, long-held postures to promote deep relaxation.

Increase circulation and restore the brain for a restful night of better sleep.

Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of ...

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your bod...

An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suff...

Grab a bolster and move through this restorative sequence for deep relaxation to unwind the body and the nervous system. We will be chilling through seven postures for your spine to receive ...

This class will teach you to utilize various self-care tools such as guided imagery, self-massage, breathing techniques, and restorative postures to access our innate capacity for healing and rejuvenation.