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Baby Bakasana

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Jessica Oldfield

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Unleash your playful side as you build towards the cutest pose, baby crow (Baby Bakasana). A vinyasa pace practice and some sections of the class will not be flowing, but you still get challenged with shoulder, core, and hip strength and flexibility focus work to find your Baby Bakasana.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Abs , Arms , Hips , Shoulders , Spine

More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes

Yoga Quickie for Full Body
Jessica Oldfield
Vinyasa
30 Mins Level 2-3
This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cue...
Yoga Quickie for Core
Jessica Oldfield
Vinyasa
30 Mins Level 2-3
This short class is for the core, perfect for a standalone or post-workout yoga session after a hike, run, or HIIT session. The practice will start with breathwork to bring awareness of core...
Spicy Side Body Flow
Jessica Oldfield
Vinyasa
60 Mins Level 2-3
This mixed-level class will test your yogi mind to stay calm in challenging poses—nothing fancy, but with plenty of familiar shapes to stretch and strengthen your side body. You might find s...