PractyceShop EveryDay Yoga

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Balance and Stillness

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Marni Prince
Marni Prince
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A gentle class that is excellent for beginners who want to develop their balance and stability. You will go through a series of standing postures along with a chair for support as you need. Make sure to focus on alignment and core strength as you build awareness of large and small muscle groups in your feet, glutes, and quads that help you maintain balance.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Slow Down , Fundamentals , Build Strength , Better Alignment , Short on Time

Body Part

Feet , Legs , Lower back , Hips , Quadriceps

Props

  • Blocks

    Blocks

  • Chair

    Chair

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