PractyceShop EveryDay Yoga

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Barre Yoga Fusion: Lower Body

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Kait Coats
Kait Coats
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This class is designed to challenge your balance and strengthen the muscles supporting your hips, lower back, and knees. Expect to engage your core extensively as we navigate through poses that demand stability and control. Feel free to position yourself near a chair or a wall if you require extra support during balance-focused sequences.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Build Strength

Body Part

Abs , Ankle , Buttock , Hamstrings , Legs , Hips , Core , Thighs

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