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In this practice you will discover ways to find calm and equinimity through breath, mindful movement and intention during times of challenge.
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
Release Stress , Stretch , Breath & Energy
Buttock , Legs , Back , Shoulders , Spine