PractyceShop EveryDay Yoga

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Core and Side Body Strength

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Kait Coats
Kait Coats
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Experience a challenging Pilates mat workout designed to enhance strength and mindfulness throughout the body. Join me as we focus on engaging the obliques, deep abdominal muscles, and glutes while incorporating mindful breath work into our practice. Throughout the session, we'll explore optional arm exercises using weights to add an extra challenge, though modifications are always available for those who prefer not to use them.

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  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time

Body Part

Abs , Arms , Buttock , Legs , Side Body

Props

  • Weights

    Weights

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