PractyceShop EveryDay Yoga

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Core Connection Mat Pilates

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Kait Coats
Kait Coats
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This Mat Pilates session is aimed at strengthening abs and core. Throughout the practice, you'll target areas of tension in the neck, shoulders, and hips, while also engaging legs, hamstrings, and deep abdominal muscles. Expect to explore movements like twists, side stretches, and forward folds, enhancing flexibility and body awareness along the way.

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  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Arms , Buttock , Legs , Thighs

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