PractyceShop EveryDay Yoga

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Destress and Energize

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Signa Cheney
Signa Cheney
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Enjoy a delightful, energizing practice. This practice begins with a grounding meditation, including deep breaths and chanting. The session then moves into a series of physical postures and breathwork, including spinal flexes, arm movements, and breath pumping. The practice concludes with a focus on grounding and strengthening the immune and nervous systems, leaving the practitioner feeling centered and energized.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Build Strength , Breath & Energy , Detox

Body Part

Core , Hips , Shoulders , Spine , Wrists

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