PractyceShop EveryDay Yoga

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Energizing Morning Sequence

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Cindy Walker
Cindy Walker
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Wake your body and get your energy flowing with this short energizing session to prepare you for a full day ahead.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Morning Yoga , Stretch , Build Strength , Short on Time

Body Part

Hamstrings , Lower back , Hips , Spine

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes