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Full Body Activation

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Taraneh Sarrafzadeh

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An energizing Hatha practice that offers quick stretch and activation of the full body from hips, core, shoulders, to spine. Walk off your mat feeling clear, relaxed, and energized from head to toe.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Release Stress , Build Strength , Short on Time , Breath & Energy

Body Part

Abs , Legs , Core , Hips , Back

Props

Blocks

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More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes

Balance for the Whole System
Taraneh Sarrafzadeh
Kundalini
60 Mins Level 1
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...