PractyceShop EveryDay Yoga

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Full Body Yin Yoga

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Janice Allermann
Janice Allermann
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In Yin Yoga you are holding passive postures over an extended period of time to work on the deeper connective tissue of the body ( e.g. fascia, tendons, ligaments, joints). In this 60-min practice we are working through all areas of the body, legs, hips, upper body and shoulders. Perfect class to release stress and tension.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Legs , Hips , Psoas , Shoulders , Spine

Props

  • Blanket

    Blanket

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More of Janice Allermann's Classes

View All of Janice Allermann's Classes