PractyceShop EveryDay Yoga

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Handstand Day 16 - Hollow body Part 2

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Jessica Oldfield
Jessica Oldfield
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Exploring the hollow body shape is an ongoing journey. Tight hip flexors or shoulders can make it challenging at times. In such moments, returning to the fundamentals is key: start with the supine position and bent knees, and focus on maintaining it without lifting your lower back. This gradual approach will lead to an improved hollow body shape.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Arms , Core , Hips , Shoulders

Props

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    Wallspace

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