PractyceShop EveryDay Yoga

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Handstand Day 20 - Block Hops for Core

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Jessica Oldfield
Jessica Oldfield
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Balancing upside down can be tough, but you can improve with our 5-minute handstand drills class. Hop over a block to strengthen your core. Using the block gives you feedback on your movements, helping you refine your technique. These drills teach you to shift your weight, engage your shoulders, core, and hips, making you feel lighter on your feet.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Arms , Legs , Core

Props

  • Blocks

    Blocks

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