PractyceShop EveryDay Yoga

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Handstand Day 26 - Handstand on Blocks

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Jessica Oldfield
Jessica Oldfield
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Performing a handstand on yoga blocks offers valuable benefits. To enhance your grip strength, firmly grasp the outer edges of the block while incorporating it into your practice. This newfound grip strength can help relieve pressure on your wrists and forearms, making the handstand more achievable. Ensure that your blocks are stable to prevent slipping.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 15 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Arm Balance

Body Part

Arms , Legs , Hands , Core

Props

  • Blocks

    Blocks

  • Bolster

    Bolster

  • Wallspace

    Wallspace

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