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Intro to Energetic Alignment

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Michelle Bouvier

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Learn the Prāna Vinyāsa approach to using pulsation of breath and body to find energetic alignment for strength, flexibility, and proprioception skills. This class teaches us balanced action in the body through sensation from within rather than alignment-based on body placement from the space outside the body.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Stretch , Fundamentals , Better Alignment , Breath & Energy

Body Part

Feet , Head , Core , Heart , Spine

More of Michelle Bouvier's Classes

View All of Michelle Bouvier's Classes

Prana Vinyasa: Water
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in bod...
Prana Vinyasa: Space
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.
Prana Vinyasa: Air
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll ...