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Calm Your Racing Mind

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Koren Kiener

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Through visualization, quieting the mind can be a powerful tool in deepening your awareness and capacity for more ease. This short guided meditation will offer you methods to focus the mind, maintain inner peace, and keep your sanity intact.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Slow Down , Meditation , Short on Time , Better Sleep

Props

Blanket
Blocks
Bolster

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