PractyceShop EveryDay Yoga

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Qigong & Meditation for Positive Energy

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White Tiger Qigong
White Tiger Qigong
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This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dragon back" and girdle vessel rotations. The session concludes with a violet light meditation to promote relaxation and energy flow, followed by a "packing the chi" exercise to seal in vitality. Throughout the practice, you'll be encouraged to connect with your body and release stagnant energy.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Build Strength , Better Alignment , Breath & Energy , Detox

Body Part

Feet , Hands , Core , Hips , Spine

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