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Restful Hip Restorative

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Allison Jeraci

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For Day 30 of the Fortify & Flourish Fall Series, this gentle restorative yoga practice focuses on relieving your hips. You'll practice prone and supine positions using 2 blocks and 2 blankets. Take a few minutes after class to reflect on how incorporating these movements have impacted your life. Do you feel better? Are you more invigorated? Do you feel inspired in your practice?

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Alignment , Better Sleep

Body Part

Chest , Lower back , Hips , Spine , Thighs

Props

Blanket
Blocks

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