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Serene Somatic Spine

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Allison Jeraci

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In Day 11 of the Fortify & Flourish Fall Series, this gentle practice you will slowly guide your spine into spinal flexion (forward bends) and lateral flexion (side bends). You'll explore rhythmic movement in both supine and standing positions that allows you to connect and understand your spinal movements and challenge some of the comments you've heard over the years.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Stretch , Build Strength

Body Part

Buttock , Back , Neck , Side Body , Spine

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