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Soothing Somatic Shoulders

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Allison Jeraci

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In Day 6 of the Fortify & Flourish Fall Series, this grounded practice is the perfect way to get your shoulders moving with little effort if you are feeling depleted. Give it a try and watch your shoulder awareness grow. You'll need blocks and an optional blanket.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Short on Time

Body Part

Arms , Neck , Shoulders , Side Body

Props

Blocks

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