PractyceShop EveryDay Yoga

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Sun Salutations with a Twist

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Emily Cordes
Emily Cordes
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Energize your body with funky sun salutations! This versatile practice serves as an energizing standalone session and a dynamic warm-up for any activity. Prepare your entire body for the outdoor adventure that awaits, whether it's surfing, hiking, or anything in between. Get ready to move and embrace the invigorating flow!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Legs , Core , Shoulders , Spine

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