PractyceShop EveryDay Yoga

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Handstand Day 17 - Hip Flexors and Core

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Jessica Oldfield
Jessica Oldfield
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Now that you know about the hollow body position, let's try some different shapes. If you want to level up to a pike or tuck jump, a straddle handstand, or a press handstand, you need strong hip flexors and a solid core. These muscles help bring your body together, which is super important for more advanced handstands.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Build Strength , Short on Time , Arm Balance

Body Part

Arms , Core , Hips , Psoas

Props

  • Blocks

    Blocks

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