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Acoustic Unwind Audio Flow

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Nat Kendall

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In just 30 minutes, gently unwind your whole body with this audio-only sequence accompanied by Nat's original acoustic music. Lean organically into the chilled vibration of the sequence and feel.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Release Stress , Slow Down , Stretch , Short on Time

Body Part

Hamstrings , Legs , Hips , Back , Spine

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