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Stress Relief Wall Yin

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Melanie Kristina

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If you want a quick way to destress, this 10 minute wall yoga class is for you! It's all about gentle and restorative moves, providing instant stress relief and helping you feel energized and ready to tackle whatever comes your way.

Yin
Yin
Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Short on Time , Better Sleep

Body Part

Legs , Lower back , Hips , Back , Shoulders

Props

Wallspace

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More of Melanie Kristina's Classes

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Yoga after Work, Hikes & Walks
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This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.