Classes

A well-rounded 30-minute class that weaves movement, breathwork, and meditation to create strength, space, and stillness. In this session, you'll ground through your roots and grow tall thro...

Increase flexibility and release tension with this full-body Qigong session. Flow through standing postures, hip circles, and breathwork to enhance mobility and energy circulation.

Build toward the arm balance Eka Pada Koundinyasana II in this energizing power yoga practice. Starting with core activation, hip openers, hamstring stretches, and chaturanga-based strength ...

Looking for something short, juicy, and spicy? This 12-minute morning vinyasa flow is designed to open up and strengthen your body in minimal time. The perfect energizing start to your day.

Day 9 of the Be Bold! Be Beautiful! series. A circuit-style Pilates class performed lying on your back, designed to deeply engage your core and abdominals. Optional weights add intensity, wh...

Find calm and relief through a 10-minute guided meditation using breathwork and empowering visualizations. Designed for all levels, this meditation helps you escape from worry, quiet your mi...

Day 2 of the Be Bold! Be Beautiful! series. Jump straight into an empowering full-body Pilates circuit designed to strengthen you from head to toe. This circuit-style format keeps the energy...

A well-rounded 30-minute class that weaves movement, breathwork, and meditation to create strength, space, and stillness. This session focuses on strengthening the back body, opening the fro...

What does it really mean to live your purpose? In this Satsang wisdom talk, Sian Pascale offers a nuanced exploration of Dharma, inviting you to rethink the conventional idea of a life's cal...