Flowing yoga poses with breath, centered around sun salutations.

Movement, breath, meditation, mantras for enhanced prana flow and consciousness.

Passive, long-held postures improve circulation and joint mobility.

Focusing on the mind-body connection through foundational postures.

Cultivates a focused mind, improved concentration, and emotional calm.

Boosting strength, stamina, and core endurance.

Silk hammock yoga enhances postures, flexibility, and strength with gravity.

Traditional Chinese practice to relieve stress and increase vitality.

Prop-supported practice promotes relaxation and calm.

Blending asanas for dynamic practice enhancing postures, prana flow, and strength.

Playful classes combining yoga, acrobatics, and partner skills.

A practice of devotion and love, connecting the heart with the Divine.

Using a chair to support yoga poses while enabling deeper postures.