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Alyssa Prettyman
Restorative
Hatha
Vinyasa
Yoga Fusion
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Alyssa Hale-Prettyman has been teaching yoga for over a decade with classes that blend classic sun salutations alongside modern perspectives on movement, body mechanics, and alignment. Passionate about ensuring yoga is accessible for all, Alyssa is known for her sense of humor, upbeat playlists, and refreshing sequences. While classes can move faster in some modalities, she invites all levels to join her and provides modifications for newer students alongside more advanced practitioners. Alyssa actively teaches classes and workshops between the San Francisco Bay Area and her hometown Boston.
Yoga for Strong Shoulders
Alyssa Prettyman
Vinyasa
60 Mins Level 2
Yoga for Strong Shoulders
Alyssa Prettyman
Vinyasa
Level 2- 60 Mins
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
Yoga for Tight Hips
Alyssa Prettyman
- Vinyasa
- Level 2
- 60 Mins
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Vinyasa Basic
Alyssa Prettyman
- Vinyasa
Level 1-2- 60 Mins
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...
Yoga After Travel
Alyssa Prettyman
Hatha
60 Mins Level 1-2
Yoga After Travel
Alyssa Prettyman
Hatha- Level 1-2
- 60 Mins
This class is designed to help unwind the body after hours of driving, flying or even sitting at a desk. We begin with slow, structured floor work and build to a brief vinyasa followed by hi...
Yoga for Runners
Alyssa Prettyman
Hatha
60 Mins Level 1-2
Yoga for Runners
Alyssa Prettyman
- Hatha
- Level 1-2
- 60 Mins
This class is designed for runners and anyone who spends a lot of time "hitting the pavement". Whether you are a runner or on your feet all day, this class will work through some of the imba...
Neck and Shoulder Release
Alyssa Prettyman
Hatha
30 Mins Level 1-2
Neck and Shoulder Release
Alyssa Prettyman
- Hatha
- Level 1-2
- 30 Mins
This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.