PractyceEveryDay Yoga
- Practyce
- Shop EveryDay Yoga
Pik-Chu Wong
Aerial Yoga
Follow Please create an account to use this feature
Please create an account to use this feature
Pik-Chu Wong has over 25 years of experience teaching yoga. She is a Yoga Alliance certified instructor, the founder of TYS™ Aerial Yoga, and the owner of The Yoga Studio in Campbell, CA. With more than two decades of high-tech experience, she truly understands the effect of job stress with long hours on the physical, mental, and emotional body. Pik-Chu's therapeutic approach to her teaching, along with the emphasis on alignment and strength, help bring about the union of the body, mind, and spirit. Pik-Chu is honored to have been an Ambassador for Lululemon, Manduka, and Art of Yoga Project.
Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
Level 1- 75 Mins
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
Catch the Low Pigeon
Pik-Chu Wong
- Aerial Yoga
Level 2- 75 Mins
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
Shoulder Quick Fix
Pik-Chu Wong
- Aerial Yoga
Level 1-2- 30 Mins
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...
Marichyasana B
Pik-Chu Wong
Aerial Yoga
60 Mins Level 2-3
Marichyasana B
Pik-Chu Wong
- Aerial Yoga
Level 2-3- 60 Mins
The key to moving into Marichyasana B is to create a dynamic force between the arm and the bent knee, and this requires both strength and flexibility. We will prepare the body for this pose ...
Best Foot Forward
Pik-Chu Wong
Aerial Yoga
60 Mins Level 1
Best Foot Forward
Pik-Chu Wong
- Aerial Yoga
- Level 1
- 60 Mins
Our soles are the windows to our overall health. The feet are the foundation that supports our daily movements as well as postural alignments. Bring some TLC to strengthen and lengthen the a...
Aerial Fairy
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
Aerial Fairy
Pik-Chu Wong
- Aerial Yoga
- Level 2
- 75 Mins
Mythical fairy inspires this classic aerial posture with the use of the Aerial hammock. Be mindful of your spine extension as you progress with backbends. A deeper backbend with the hammock ...