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Taraneh Sarrafzadeh
Kundalini
Hatha
Vinyasa
Yoga Fusion
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Taraneh fell in love with yoga as a tool for self attunement and physical empowerment. Through her practice, she has learned to live with intention and mindfulness and has found a deeper relationship and understanding of herself. A seasoned teacher, Taraneh’s yoga philosophy is to provide an empowering and harmonizing practice for the body, mind, and spirit. She guides her students to find these qualities of the practice to nurture each student’s path for self-discovery. Through the process of self-discovery, yoga will enable you to deepen your relationship with the universe around you.
Balance for the Whole System
Taraneh Sarrafzadeh
Kundalini
60 Mins Level 1
Balance for the Whole System
Taraneh Sarrafzadeh
Kundalini
Level 1- 60 Mins
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
- Kundalini
- Level 1
- 30 Mins
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Deep Relaxation
Taraneh Sarrafzadeh
- Kundalini
- Level 1
- 45 Mins
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...
Full Body Activation
Taraneh Sarrafzadeh
Hatha
45 Mins Level 1-2
Full Body Activation
Taraneh Sarrafzadeh
Hatha
Level 1-2- 45 Mins
An energizing Hatha practice that offers quick stretch and activation of the full body from hips, core, shoulders, to spine. Walk off your mat feeling clear, relaxed, and energized from head to toe.
Meditation to Heal Addiction
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Meditation to Heal Addiction
Taraneh Sarrafzadeh
- Kundalini
- Level 1
- 30 Mins
Addiction behaviors create an imbalance in our body and mind, often result in self disconnection and are tough to overcome. This class is designed to fortify the willpower through a short kr...
Radical Self Love
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1-2
Radical Self Love
Taraneh Sarrafzadeh
- Kundalini
- Level 1-2
- 30 Mins
Bless yourself to radical self-love with this nourishing Kriya. Emerge from this practice feeling refueled with a full love tank so that you can continue to share your light with the world.