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Jessica Oldfield
Power
Vinyasa
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Jessica is an experienced yoga teacher and practitioner based in Australia. Her classes are known for being playful, strong, and empowering. Jess loves to help students tap into their power and strength. After finishing one of Jess's classes, you will feel energized, inspired, and maybe sore the next day.
Besides yoga, Jess loves to be outside with her dog, exploring the best hikes and beaches, and then winding down with a glass of wine!
Yoga Quickie for Full Body
Jessica Oldfield
Vinyasa
30 Mins Level 2-3
Yoga Quickie for Full Body
Jessica Oldfield
Vinyasa
Level 2-3- 30 Mins
This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cue...
Yoga Quickie for Core
Jessica Oldfield
Vinyasa
30 Mins Level 2-3
Yoga Quickie for Core
Jessica Oldfield
- Vinyasa
- Level 2-3
- 30 Mins
This short class is for the core, perfect for a standalone or post-workout yoga session after a hike, run, or HIIT session. The practice will start with breathwork to bring awareness of core...
Spicy Side Body Flow
Jessica Oldfield
Vinyasa
60 Mins Level 2-3
Spicy Side Body Flow
Jessica Oldfield
- Vinyasa
- Level 2-3
- 60 Mins
This mixed-level class will test your yogi mind to stay calm in challenging poses—nothing fancy, but with plenty of familiar shapes to stretch and strengthen your side body. You might find s...
Dropping Back
Jessica Oldfield
Vinyasa
75 Mins Level 3
Dropping Back
Jessica Oldfield
- Vinyasa
Level 3- 75 Mins
This advanced backbend practice is working towards dropping back from Tadasana (Mountain Pose) to Urdhva Dhanurasana (Wheel Pose). The drop-back from standing requires tremendous courage, co...
Mermaid and Dancer Flow
Jessica Oldfield
Vinyasa
60 Mins Level 2-3
Mermaid and Dancer Flow
Jessica Oldfield
- Vinyasa
- Level 2-3
- 60 Mins
In this mixed-level class, we join backbends and hip openers to build towards the elegant Mermaid Pose and the tricky standing balance backbend Dancers Pose. This fun and dynamic sequence wi...
Half Tuck Handstand
Jessica Oldfield
Vinyasa
60 Mins Level 3
Half Tuck Handstand
Jessica Oldfield
- Vinyasa
- Level 3
- 60 Mins
This advanced practice will have you work towards inversion and arm balance postures. Kicking up to a handstand requires a great deal of confidence. You will learn fundamental mechanics alon...