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Manouk Tideman
Yin
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Manouk, an IAYT-certified Yoga Therapist and E-RYT500 Yoga Teacher, incorporates safety, simplicity, and intuition as key principles in her teaching. Her classes are infused with playfulness, curiosity, passion, and reflection, reflecting her wealth of experience teaching yoga in multiple countries worldwide.
Manouk began her yoga journey in 2006 to manage stress and anxiety. In 2014, she was diagnosed with early heart failure, leading to debilitating health anxiety, chronic pain, and hypersensitivity. Despite these setbacks, she adapted her yoga practice and created an intuitive, compassionate way of living. Ten months after her surgeries, Manouk completed her first triathlon, discovering yoga as a way of life to overcome any challenge with resilience, compassion, and self-awareness.
Yin Yoga for the Heart
Manouk Tideman
Yin
60 Mins Level 1
Yin Yoga for the Heart
Manouk Tideman
Yin
Level 1- 60 Mins
Release tension from the shoulders, upper back, chest, and ribs this yin for the heart sequence with long-held postures. Slow breaths are vital to helping you ease into each shape as you min...
Yin Yoga for a Quiet Mind
Manouk Tideman
Yin
45 Mins Level 2
Yin Yoga for a Quiet Mind
Manouk Tideman
- Yin
Level 2- 45 Mins
Cultivating a quiet mind is not necessarily switching off the mind; you want to dial down the busy mind instead. This class will guide you through the three principles of yin yoga practice a...
Yin Yoga for Rounded Shoulders
Manouk Tideman
Yin
60 Mins Level 1-2
Yin Yoga for Rounded Shoulders
Manouk Tideman
- Yin
Level 1-2- 60 Mins
This class focuses on the deep connective tissues to improve the range of motions of the shoulders. As you settle into each pose, try not to fidget while observing the sensations in the uppe...
Yin Yoga to Release the Hips
Manouk Tideman
Yin
45 Mins Level 1-2
Yin Yoga to Release the Hips
Manouk Tideman
- Yin
- Level 1-2
- 45 Mins
This class focuses on releasing tension in the hips. As you settle into each pose, try not to fidget while observing the sensations in the lower body in stillness. Ensure your bolster is nea...
Yin Yoga for the Stomach
Manouk Tideman
Yin
45 Mins Level 2-3
Yin Yoga for the Stomach
Manouk Tideman
- Yin
Level 2-3- 45 Mins
Experience the transformative power of Yin Yoga as we center and balance the stomach. Gentle, supported poses are held for several minutes, inducing deep release and relaxation in the stomac...
Yin Yoga for Chest Space
Manouk Tideman
Yin
45 Mins Level 1-2
Yin Yoga for Chest Space
Manouk Tideman
- Yin
- Level 1-2
- 45 Mins
In this Yin Yoga class, we delve into the chest area, releasing tension caused by factors like posture and mental state. Experience the transformative power of gentle movements, deep breathi...