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Yoga Over 50 for Beginners

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Jackie Clarke

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If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years then you better work on these things. Give it a try and see how you feel after. We think you'll feel really good!

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Morning Yoga , Release Stress , Stretch , Build Strength

Body Part

Hamstrings , Core , Back , Shoulders , Spine

Key Poses

Standing Forward Fold
Plank Pose
Dancer Pose

Props

Straps
Chair

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More of Jackie Clarke's Classes

View All of Jackie Clarke's Classes

Yoga Over 50: Easy Full B...
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A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
Yoga Over 50: Loosen Up
Jackie Clarke
Hatha
30 Mins Level 1
A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
Yoga Over 50 for Beginners
Jackie Clarke
Hatha
30 Mins Level 1
If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years ...