Vinyasa is a dynamic system of practicing asana by linking breath to contin...

Kundalini incorporates movement, dynamic breathing techniques, meditation,...

Yin is a deeply internal and meditative approach to practice that complemen...

Hatha is the most ancient form of Yoga that artfully prepares the body and ...

Meditation is a practice of focusing the mind and thought to develop concen...

Power classes stimulate strength and stamina through practices that challen...

Aerial employs a suspended silk hammock as a prop to enhance both new and t...

T’ai chi and Qigong stem from ancient Chinese traditions, these practices h...

Restorative is a gentle practice that uses props to encourage the body into...

Yoga Fusion blends various styles of asana with other forms of ancient prac...

Acro Yoga classes combine the wisdom and alignment of yoga, the safe, stren...

Bhakti Yoga is known as the yoga of love and devotion, where the heart is t...

Chair Yoga involves breathing exercises and yoga postures with the support ...