PractyceShop EveryDay Yoga

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50+ Yoga for Strong Bones

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Cindy Walker
Cindy Walker
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This sequence will inspire you to protect and strengthen your bones. Strong bones are essential in midlife due to hormonal changes affect the density of our bones. In this practice, we emphasize on the isometric contraction of the muscles surrounding large bones to maintain our healthy posture.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Legs , Core , Back , Shoulders , Spine

Key Poses

  • Wheel Pose
  • Shoulder Stand Pose
  • Plow Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes