PractyceShop EveryDay Yoga

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Cobra Backbend for Beginners

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Sarah Shannon
Sarah Shannon
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In the fifth class of our Beginners Yoga series, we delve into the practice of backbends, offering a deep stretch to the quads and hip flexors while opening up the shoulders and chest. Cobra Pose, in particular, offers many benefits, including improved spinal flexibility, strengthening of the back muscles, and enhanced posture.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Slow Down , Stretch , Fundamentals , Build Strength , Meditation , Breath & Energy

Body Part

Abs , Chest , Back , Shoulders , Spine

Key Poses

  • Plank Pose
  • Boat Pose
  • Cobra Pose

Props

  • Straps

    Straps

  • Bolster

    Bolster

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More of Sarah Shannon's Classes

View All of Sarah Shannon's Classes