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Dumbbell Pilates

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Lesley Greer

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Get ready to tone from head to toe in this upbeat workout. If you have light weights, grab 1-3 pound weights for this practice.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Weight Loss , Build Strength , Arm Balance

Body Part

Abs , Arms , Buttock , Legs , Core

Key Poses

Wild Thing Pose
Four-Limbed Staff Pose
Bow Pose

Props

Weights

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More of Lesley Greer's Classes

View All of Lesley Greer's Classes

Yogalates Workout
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Sculpt your entire body with this blend of yoga and pilates exercises. Get the best of both worlds as you gain strength, balance, and flexibility. You don't need any equipment for this practice.
Dumbbell Pilates
Lesley Greer
Fitness
45 Mins Level 2-3
Get ready to tone from head to toe in this upbeat workout. If you have light weights, grab 1-3 pound weights for this practice.
Advanced Pilates
Lesley Greer
Fitness
45 Mins Level 3
Take your fitness to the next level with this advanced pilates routine. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs...