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Freedom and Flexibility

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Michelle Bouvier

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Unlock the rigidness of the body and mind through meditation in motion with circular and fluid movement to rejuvenate your hips, spine, and breath. Discover the spirit of possibility and move like water for an open and flexible you.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Release Stress , Stretch , Short on Time , Breath & Energy

Body Part

Lower back , Hips , Shoulders , Side Body , Spine

Key Poses

Warrior II
Plank Pose
Downward-Facing Dog

More of Michelle Bouvier's Classes

View All of Michelle Bouvier's Classes

Prana Vinyasa: Water
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in bod...
Prana Vinyasa: Space
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.
Prana Vinyasa: Air
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll ...