PractyceShop EveryDay Yoga

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Gentle Seated Sequence

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Cindy Walker
Cindy Walker
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A gentle seated yoga sequence perfect for every day. This sequence can be done in the morning or if you're feeling under the weather. It stretches the side body, the spine, and the front body to get the blood flowing.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Morning Yoga , Slow Down , Stretch , Fundamentals , Build Strength

Body Part

Legs , Lower back , Hips

Key Poses

  • Warrior I
  • Standing Forward Fold
  • Mountain Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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View All of Cindy Walker's Classes