PractyceShop EveryDay Yoga

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Lower Back Release

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Joyce Anue
Joyce Anue
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Our lower back can be a vulnerable area of the body where stress and tension accrue. This short sequence targets and helps to release the muscles and joints of the low back.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Stretch , Fundamentals , Better Alignment , Short on Time

Body Part

Lower back , Hips , Back , Spine

Key Poses

  • Bridge Pose
  • Cat-Cow Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes