PractyceShop EveryDay Yoga

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Mastering the Squat

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Joyce Anue
Joyce Anue
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Being healthy and flexible with daily functional movement is often overlooked by many with sedentary habits. This class focuses on strengthening and flexibility of the hips, knees, and ankles as we work on the squat.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 75 Mins

Focus

Morning Yoga , Fundamentals , Build Strength , Better Alignment

Body Part

Ankle , Hips , Knee , Quadriceps , Thighs

Key Poses

  • Warrior I
  • Plank Pose
  • Chair Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Wallspace

    Wallspace

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More of Joyce Anue's Classes

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