PractyceShop EveryDay Yoga

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Peacock Flow

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Nat Kendall
Nat Kendall
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In this energetic and balanced Bhakti flow, we will practice towards Mayurasana or Peacock Pose. This advanced arm-balance pose energizes the body with strength from wrist and core integration. Take time to find your expression and stay for a proper wind down afterward.

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  • BhaktiBhakti

    Bhakti

    Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Power Up

Body Part

Arms , Elbows , Hands , Core , Wrists

Key Poses

  • Warrior II
  • Plank Pose
  • Bridge Pose

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