null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Pilates for Strength

Please create an account to use this feature

Please create an account to use this feature

Lindsay Bushman

Follow
Please create an account to use this feature

This 30-minute pilates workout will help sculpt your entire body and build lean muscle. There's an extra focus on the lower body, abs and core. You'll need a pair of weights between 3-8 lbs.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Arms , Buttock , Legs , Core

Key Poses

Goddess Pose
Boat Pose

Props

Weights

Click on the Icon to Purchase.

More of Lindsay Bushman's Classes

View All of Lindsay Bushman's Classes

Total Body Barre
Lindsay Bushman
Fitness
45 Mins Level 2-3
This 40-minute full body barre workout will help sculpt your entire body while improving flexibility & balance. You do not need any equipment for this class.
Barre Glutes Workout
Lindsay Bushman
Fitness
60 Mins Level 3
A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
Mat Fusion Workout
Lindsay Bushman
Fitness
30 Mins Level 3
This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You can use one optional weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core w...