PractyceShop EveryDay Yoga

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Jessica Waters
Jessica Waters
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This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing is used to balance the left and right hemispheres of the body to facilitate a higher equilibrium.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Stretch , Fundamentals , Better Alignment

Body Part

Hamstrings , Legs , Core , Hips , Back

Key Poses

  • Savasana
  • Downward-Facing Dog
  • Camel Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes