null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Release with Gravity

Please create an account to use this feature

Please create an account to use this feature

Michelle Bouvier

Follow
Please create an account to use this feature

Step into this simple practice to relieve stress and tension in both body and mind. Move slowly to let gravity help down-regulate the nervous system while unwinding tension in feet, hips, shoulders, and neck. Complete your practice feeling more at peace with what is.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time , Better Sleep

Body Part

Feet , Hips , Neck , Shoulders , Spine

Key Poses

Warrior II
Warrior I
Triangle Pose

More of Michelle Bouvier's Classes

View All of Michelle Bouvier's Classes

Prana Vinyasa: Water
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in bod...
Prana Vinyasa: Space
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.
Prana Vinyasa: Air
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll ...