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Split Possibilities

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Joyce Anue

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Learn how to approach and eventually master the splits through a safe and consistent practice progressively increasing mobility in the hips and legs. Modifications are offered for students with different levels of flexibility.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Stretch , Kick Up A Notch , Better Alignment

Body Part

Hamstrings , Hips , Psoas

Key Poses

Low Lunge
Downward-Facing Dog
Child’s Pose

Props

Blanket
Blocks
Bolster

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes

Take A Break- Chair Yoga
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Chair Yoga
30 Mins Level 1
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily imp...
Relax and Unwind
Joyce Anue
Restorative
60 Mins Level 1
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Digestive Health
Joyce Anue
Hatha
75 Mins Level 2-3
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.