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Standing Pilates

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Lindsay Bushman

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This 30-minute pilates workout will help sculpt your entire body and build lean muscle. There's an extra focus on the lower body, abs and core. You'll need a pair of weights between 3-8 lbs.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
30 Mins

Focus

Weight Loss , Build Strength

Body Part

Abs , Arms , Buttock , Legs , Core

Key Poses

Tree Pose
Standing Split Pose
Mountain Pose

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