PractyceShop EveryDay Yoga

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Static Dynamic Hatha

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Kent Bond
Kent Bond
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This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Legs , Hips , Back , Spine

Key Poses

  • Triangle Pose
  • Tree Pose
  • Pyramid Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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More of Kent Bond's Classes

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