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Strong Supple Abs

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Dylan Zukowski

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In this class, we blend interval strength exercises with yoga poses to enhance core and abdominal strength, boosting flexibility and overall physical resilience. A robust core is vital to maintaining proper posture and a healthy back, and these strength drills can also benefit those working towards weight loss objectives.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Abs , Legs , Core , Shoulders , Side Body

Key Poses

Wheel Pose
Boat Pose

More of Dylan Zukowski's Classes

View All of Dylan Zukowski's Classes

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This yoga class offers a deliberate vinyasa style, focusing on achieving balance and facilitating release. Throughout the practice, we navigate demanding balancing poses that challenge your ...
Burn Booty Burn
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45 Mins Level 2-3
An interval-style class that targets and strengthens the glutes, including the beloved Warrior 3 deadlifts. Be prepared for an intense leg workout that'll leave your lower body feeling the burn—in a fantastic way!
Waist Trimmer
Dylan Zukowski
Power
30 Mins Level 2-3
This power flow session, including waistline exercises, will help you sculpt your waist and build a stronger core in a relatively brief time. It also supports improved digestion by incorporating twisting and stretching movements.